Weekly – WEDNESDAYS 9:30 TO 11:00 AM
Please use the ramp door
Learn the basics of mindfulness meditation; a practice dedicated to bringing understanding of the mind and heart. Meditation provides many benefits. Among them are: scientifically proven benefits of reducing stress, improving immune function, increasing positive emotions and attentive abilities, and deepening the qualities of practitioners to see into their deepest nature. In so doing, practitioners become freer from suffering and able to feel gratitude for what each day brings. No registration required. Instructor: Rosann Scalise, M.Ed
Meets every first Thursday of the month in the Reading Room at 2:00 pm (unless otherwise scheduled).
Meets every Wednesday at 1:00 PM
Thursdays 4:00 to 5:00
January through March
Bring your own materials.
We have some to lend out if you are not equipped.
We have pattern books and people who will help with your projects.
TODDLER TALES N’ TRAVELS
In the fall and the spring
check out “NEWS AND UPDATES” for more programs and events